Ana Recipes

* Vegetables, Tofu and Rice *

* 100g Tofu (105 cal)
* 100g Champignons (25 cal)
* 100g Zucchini (16 cal)
* 20g Rice (unboiled) (70 cal)
* 1 Tablespoon oil (90 cal)

-> Boil the rice. Then all together in a pan. Salt + Pepper. Very delicious. 300 calories!



* Ana Pizza *

* 50g wholemeal flour (150 cal)
* Water (0 cal)
* 1 Package of dry yeast (25 cal)
* Salt (0 cal)
* 100g Light cream cheese (66 cal)
* 50g Ruccola salad (12 cal)
* 1 Tomato (20 cal)
* 1 Tablespoon tomato puree (12 cal)

-> mix a dough with flour, water, yeast and salt (maybe other spices, what you like).
Let it raise in a warm place.
Then roll the dough, put the tomato puree on it. Then the cream cheese. Do spices on it, then ruccola and after that the tomato in slices.

Time and heat varies.

-> 285 calories.