I only lost 100g from yesterday to today!!! what the fuck? :( i'm so depressed!!! that's not fair anyway... :( 51.6kg
my aim was 51.2kg on monday. keep your fingers crossed for me.

tomorrow i will not write any recipe cuz i'm on tour but on sunday comes the next on.

the recipe for today is called:

PINEAPPLE CRUSH!
(recipe for 4 persons!!!)

ingredients:
*1/2 small pineapple (ca. 225g without paring)
*2-3 teaspoons maple sirup
*150ml orange juice
*2 teaspoons powdered ginger
*300ml ginger ale or mineral water

1. peel the pineapple, cut the flesh in pieces. do it in the mixer and puree it for 1 minute. stirr maple sirup and orange juice and puree again.

2. add the ginger powder and mix it shortly. fill 4 big glasses with crushed ice and pour the juice in it. fill it with ginger ale or mineral water.

-> 52 cal per 300ml!!!