Today I've had 51,7kg. That's good. Until now I ate 315 calories. Think that will be everything (I will just eat jelly with 36 cal today, so I will have 351 cal).

Some tips:
- eat calcium and vitamin c for your teeth
- eat magnesium for your muscles
- eat potassium for your heart

@tin - thanks for your comment. unfortunately if i try to answer as comment it doesn't appear. so i write it in the blog posting :) i'm 25 years old and 1,67m high. you can see it at former posts and in the competition where i'm taking part! ;)


---


New recipe today :)

*Apple-Raspberry-Dessert*
(for 4 persons)

ingredients:
*450g apples, peeled, without seeds and cutted in pieces
*1 tablespoon honey
*1 teaspoon cinnamon
*2-3 tablespoons water
*300g low fat yogurt
*140g raspberries

1. do apples, honey, cinnamon and water in a pot and heat it slowly. let it simmer for 12-15 minutes while stirring (until the apples are smooth). let it cool down.

2. do the yogurt in a big pot and stir the apple puree in it. fold in the raspberries.
share it in 4 bowls and do it at least for 1 hour in the fridge.

-> 96 cal per serving.

enjoy!!!