Hey!

Gained 200g but that's okay. :) I'm still under 50kg!

Made cool food today.

ingredients:
- 2 egg whites (17 cal)
- 130g mixed vegetables (ca. 44 cal)
- ketchup

Heat the vegetables in the pan (with cooking spray or nothing). Spice it with salt, pepper and paprika powder.
Do the vegetables on a plate.
Heat the two egg whites like scrambled eggs and spice them.

You can eat it with ketchup or what you like. Without sauce/ketchup it has about 61 cal, with a blob of ketchup something bout 70-80 cal.